Getting braces is a big step towards a healthier, happier smile. It’s totally normal to have questions about how to take care of them. Our team at the Epsom orthodontic clinic put together some simple tips to help you out. We want to make sure your journey with braces in Epsom is as smooth as possible, so you can get that great smile you’re looking for.
Key Takeaways
- Preparing your mouth and understanding the process before you get braces can make a big difference.
- Keeping your braces clean with good brushing and flossing is super important for healthy teeth.
- Know what to do if your braces feel uncomfortable or if something unexpected happens.
- Eating the right foods and staying hydrated helps protect your braces and your teeth.
- Regular check-ups and looking after your braces during activities are key to a good outcome.
Preparing for Your Braces Journey in Epsom
Getting braces is a big step, and it’s normal to feel a little nervous or unsure about what to expect. But don’t worry! With a little preparation, you can make the whole process smoother and more comfortable. This section will guide you through everything you need to do before getting your braces fitted at our Epsom office.
Understanding the Orthodontic Process
Before you even sit in that chair, it’s good to know what’s coming. The first step is usually a consultation. This is where your orthodontist will examine your teeth, take X-rays, and discuss your treatment options and the costs involved.. They’ll explain how braces work, how long you’ll likely need to wear them, and what the expected results are. Don’t be afraid to ask questions! The more you know, the more comfortable you’ll feel. Understanding the orthodontic process is key to a successful treatment.
Pre-Braces Dental Care
Think of this as getting your teeth in tip-top shape before the big day. You’ll want to make sure your teeth are as healthy as possible before braces are put on. This usually involves:
- A thorough cleaning: Your orthodontist will remove any plaque or tartar buildup.
- Cavity check and treatment: Any cavities need to be filled before braces go on.
- Gum health evaluation: Healthy gums are essential for successful orthodontic treatment. If you have any gum disease, it needs to be treated first.
Taking care of these things beforehand helps prevent problems during your braces treatment. It’s like prepping a canvas before painting – a smooth, clean surface makes for a better final result.
Adjusting Your Diet Before Braces
Okay, this might be the hardest part for some! Once you have braces, there are certain foods you’ll need to avoid (we’ll get to that later). But even before you get braces, it’s a good idea to start thinking about your diet. This is a great time to:
- Cut back on sugary drinks: These can contribute to tooth decay, which you definitely want to avoid.
- Limit sticky or hard foods: These can be tough on your teeth, and you’ll be avoiding them soon anyway.
- Focus on softer foods: This will make the transition to eating with braces a little easier. Think yogurt, smoothies, and soups.
Essential Oral Hygiene with Braces
It’s super important to keep your mouth clean when you have braces. Food can easily get stuck, and if you don’t clean well, you could end up with cavities or gum problems. It might seem like a pain, but trust me, it’s worth the effort. Let’s get into the nitty-gritty of keeping your braces and teeth sparkling.
Mastering Brushing Techniques for Braces
Brushing with braces is a whole different ballgame than brushing without them. You need to be extra thorough to get all the plaque and food particles out. Here’s a simple routine:
- Use a soft-bristled toothbrush. Hard bristles can damage your gums and braces.
- Brush at a 45-degree angle to your gum line. This helps clean under the wires and around the brackets.
- Brush each tooth individually, spending about 10 seconds on each surface. Don’t rush!
- Don’t forget to brush your tongue to get rid of bacteria and freshen your breath.
It’s a good idea to brush after every meal. If you can’t brush, rinse your mouth really well with water. This helps dislodge some of the food particles until you can get to a toothbrush.
Effective Flossing with Orthodontic Appliances
Flossing with braces can be tricky, but it’s a must. You can’t skip this step! Here’s how to make it easier:
- Use a floss threader. This little tool helps you get the floss under the wire.
- Gently slide the floss between your teeth and along the sides.
- Use a new section of floss for each tooth to avoid spreading bacteria.
- Consider using interdental brushes (also called proxy brushes) to clean between your teeth and around the brackets. These are great for getting into those hard-to-reach spots.
Choosing the Right Oral Care Products
Using the right products can make a big difference in keeping your mouth healthy with braces. Here are some recommendations:
- Fluoride toothpaste: This helps strengthen your enamel and prevent cavities.
- Mouthwash: An antimicrobial mouthwash can help kill bacteria and freshen your breath. Look for one that’s alcohol-free to avoid drying out your mouth.
- Water flosser: A water flosser can be a great addition to your routine. It uses a stream of water to clean between your teeth and around your braces. It’s not a replacement for regular flossing, but it can help.
- Wax: Orthodontic wax can be a lifesaver if your braces are irritating your cheeks or gums. Just roll a small piece of wax into a ball and press it onto the offending bracket or wire.
Managing Discomfort and Emergencies
Braces can sometimes bring a bit of discomfort, especially when you first get them or after adjustments. Knowing how to handle these situations can make your braces journey much smoother. Plus, it’s good to be prepared for any unexpected issues that might pop up.
Tips for Initial Discomfort
Getting braces is a big change, and it’s normal to feel some soreness at first. Here are a few things you can do to ease the initial discomfort:
- Orthodontic Wax: Apply wax to any brackets or wires that are irritating your cheeks or gums. This creates a barrier and prevents rubbing.
- Saltwater Rinses: Rinse your mouth with warm salt water (1/2 teaspoon of salt in 8 ounces of water) several times a day. This can help soothe irritated gums and reduce inflammation.
- Over-the-Counter Pain Relief: If the discomfort is persistent, you can take over-the-counter pain relievers like ibuprofen or acetaminophen. Just follow the dosage instructions on the label.
- Soft Foods: Stick to soft foods like yogurt, soup, and mashed potatoes for the first few days. This will minimize the amount of chewing you have to do and give your mouth a break.
It’s also a good idea to avoid really hot or cold foods and drinks, as they can sometimes increase sensitivity.
What to Do for Loose Brackets or Wires
Sometimes, brackets can come loose or wires can poke out. Here’s what to do:
- Loose Bracket: If a bracket comes completely off, save it and bring it to your next appointment. If it’s just loose but still attached, try to gently reposition it. Use orthodontic wax to cover it if it’s causing irritation.
- Poking Wire: Use the eraser end of a pencil to gently push the wire away from your cheek or gum. If that doesn’t work, cover the end of the wire with orthodontic wax. In some cases, you might be able to carefully clip the wire with clean nail clippers, but only do this as a last resort and be very careful not to swallow it.
- Contact Us: Always let your Epsom Orthodontic Team know if you have a loose bracket or a poking wire. They can advise you on the best course of action and schedule an appointment to fix it.
Phone: (09) 2166 888 Email: admin@shakespeareortho.co.nz
When to Contact Your Epsom Orthodontic Team
While many minor issues can be handled at home, some situations require professional attention. Contact your orthodontist if:
- You experience severe pain that doesn’t improve with over-the-counter pain relief.
- You have a broken appliance that you can’t manage on your own.
- You notice signs of infection, such as swelling, redness, or pus.
- You have a dental emergency, like trauma to the mouth.
It’s always better to err on the side of caution and reach out to your orthodontist if you’re unsure about something. They’re there to help you have a comfortable and successful treatment!
Dietary Guidelines for Braces Wearers
Foods to Avoid with Braces
Okay, so you’ve got braces. Now comes the fun part: figuring out what you can and can’t eat. It’s not forever, but being mindful of your food choices will save you a lot of hassle (and potential emergency trips to the orthodontist). The main goal is to protect your brackets and wires.
Here’s a quick rundown of what to avoid:
- Sticky stuff: Think caramels, toffee, chewing gum. These are notorious for getting stuck and pulling off brackets.
- Hard foods: Apples (unless cut into small pieces), hard candies, nuts, and ice can all damage your braces. Be careful!
- Chewy foods: Bagels, licorice, and tough meats can bend wires and loosen brackets. Proceed with caution.
- Sugary drinks: Soda, juice, and sports drinks can lead to plaque buildup around your brackets, increasing the risk of cavities. Water is your best friend!
It might seem like a lot to give up, but trust me, it’s worth it. A little dietary adjustment now can prevent a lot of problems later. Plus, there are plenty of delicious things you can still enjoy!
Braces-Friendly Meal Ideas
So, what can you eat? Plenty! It’s all about getting creative and adapting your favorite meals. Here are some ideas to get you started:
- Soft fruits: Bananas, berries, and peaches (cut into small pieces) are great options.
- Cooked vegetables: Steamed, roasted, or mashed veggies are easy on your braces.
- Dairy: Yogurt, cheese, and milkshakes (in moderation!) are good sources of calcium.
- Soft proteins: Eggs, fish, chicken (shredded or cut into small pieces), and tofu are all braces-friendly.
- Grains: Pasta, rice, and soft bread are good choices. Just be careful with crusty bread.
Don’t be afraid to experiment! There are tons of recipes online specifically for people with braces. Smoothies are also a fantastic way to get your nutrients without putting too much stress on your braces. Just remember to rinse your mouth out after eating to keep things clean.
The Importance of Hydration
Staying hydrated is always important, but it’s especially crucial when you have braces. Water helps keep your mouth clean by washing away food particles and bacteria. It also helps prevent dry mouth, which can increase the risk of cavities.
- Carry a water bottle with you: Sip on water throughout the day.
- Rinse your mouth after meals: This helps remove any food that might be stuck in your braces.
- Avoid sugary drinks: As mentioned before, these can lead to plaque buildup and cavities. Stick to water, unsweetened tea, or sparkling water.
Staying hydrated is a simple way to keep your mouth healthy and happy while you’re wearing braces. Plus, it’s good for your overall health, too!
Maintaining Your Braces and Oral Health
Regular Orthodontic Appointments
Going to your regular orthodontic appointments is super important when you have braces. Think of it like this: your orthodontist is the captain of your braces journey, and these appointments are check-ins to make sure everything is smooth sailing. They’ll adjust your wires, check for any problems like loose brackets, and generally make sure your teeth are moving in the right direction. Skipping appointments can really throw things off and make your treatment take longer, so mark those dates on your calendar!
- Adjustments to wires and bands.
- Monitoring tooth movement.
- Addressing any discomfort or issues.
The Role of Orthodontic Check-ups During Treatment
Your orthodontist is your go-to for overall oral health. These check-ups are essential for preventing cavities and gum disease, which can be a bigger challenge with braces. Your orthodontist will clean around your brackets and wires, removing plaque and tartar that you might miss with regular brushing. Plus, they can spot any early signs of problems and take care of them before they become serious. Don’t skip these appointments!
- Professional teeth cleaning.
- Cavity and gum disease prevention.
- Overall oral health assessment.
It’s easy to focus solely on the orthodontic aspect of braces, but remember that your overall oral health is just as important. Regular check-ups ensure that your teeth and gums stay healthy throughout your treatment, setting you up for a lifetime of smiles.
Protecting Your Braces During Sports
If you’re into sports, you absolutely need to protect your braces. A well-fitted mouthguard is your best friend here. It acts like a shield, absorbing impact and preventing damage to your brackets and wires. Trust me, a broken bracket is no fun, and it can set back your treatment. Talk to your Epsom orthodontic team about getting a custom-fitted mouthguard – it’s a small investment that can save you a lot of hassle and discomfort.
- Use a mouthguard during all sports activities.
- Choose a custom-fitted mouthguard for best protection.
- Replace your mouthguard if it becomes damaged.
Life with Braces: Beyond the Basics
Building Positive Associations with Orthodontic Care
It’s easy to get caught up in the mechanics of braces – the tightening, the elastics, the food restrictions. But it’s just as important to think about the mental and emotional side of things. Creating a positive experience around care can make a huge difference in how you (or your child) handle the whole process.
Here are a few ideas:
- Make visits a normal part of life, not a scary event. Talk about them casually and positively.
- Find ways to make brushing and flossing fun. Play music, use a special toothbrush, or turn it into a family activity.
- Celebrate small victories, like keeping your teeth extra clean for a week or mastering a new flossing technique.
Think of your orthodontic treatment as an investment in your future smile and overall health. A positive attitude can make the journey smoother and more rewarding.
Communicating with Your Orthodontic Team in Epsom
Your Epsom orthodontic team is your best resource throughout your braces journey. Don’t be shy about asking questions or voicing concerns. They’re there to help you every step of the way.
Here’s what good communication looks like:
- Be specific: When describing a problem, give as much detail as possible. Where does it hurt? When did it start? What makes it worse?
- Don’t wait: If something feels wrong, don’t put off calling the office. Small problems can often be fixed easily if they’re caught early.
- Take notes: Write down any instructions or advice you receive during your appointments. This will help you remember what to do at home.
Celebrating Your Progress
Braces can feel like they take forever, but it’s important to acknowledge how far you’ve come. Find ways to celebrate your progress along the way. It’s easy to get caught up in the day-to-day grind of wearing braces, but taking a moment to appreciate the changes in your smile can be a real mood booster.
Some ideas for celebrating:
- Take “progress pictures” every few months to see how your teeth are shifting.
- Treat yourself to a braces-friendly meal after a particularly tough adjustment.
- Plan a special activity for the day your braces come off – a party, a photoshoot, or just a nice dinner out.
Getting braces is a big step, and there’s more to it than just getting them put on. You’ll learn how to take care of them, what foods to avoid, and how to keep your teeth super clean. It’s all part of getting that perfect smile! Want to know more about living with braces? Check out our website for helpful tips and tricks.
Conclusion
So, taking care of your braces might seem like a lot at first, but it really just becomes part of your daily routine. Keeping them clean, watching what you eat, and showing up for your appointments are the main things. It’s all about making sure your treatment goes smoothly and you get that awesome smile you’re looking forward to. If you ever have questions or something feels off, don’t hesitate to call our team here in Epsom. We’re always happy to help you out and make sure your braces journey is as easy as possible.
Frequently Asked Questions
Will getting braces hurt?
Getting your braces put on usually doesn’t hurt. You might feel a little sore a few hours later, and this can last for about a week as your mouth gets used to them. Each time you visit the orthodontist for an adjustment, you might feel some mild discomfort again, but it usually goes away quickly. Taking a pain reliever like acetaminophen can help if you’re uncomfortable.
Can I still play sports while wearing braces?
Yes, you can still play sports with braces! We just highly recommend wearing a custom-fitted mouthguard. This will protect your braces and your teeth from any bumps or hits during the game.
How do I take care of my braces?
Taking good care of your braces means keeping your teeth super clean. You’ll want to stay away from sticky candies and sugary drinks, as these can cause cavities. Also, avoid hard foods during your treatment. Right after your braces are put on, you’ll need to eat only very soft foods for a few days. We’ll give you a sheet with more tips on how to care for your braces when you get them. Remember to see your orthodontist for check-ups too, and you might need extra cleaning appointments.
How long will I have to wear braces?
The time you’ll wear braces depends on what your teeth need. It could be anywhere from a few months to a few years. Your orthodontist will give you a better idea after your first visit and examination.
What should I do if a bracket comes loose or a wire pokes me?
If a bracket comes loose or a wire pokes you, don’t panic! You can try to gently push a poking wire back into place with a cotton swab or cover it with a small piece of orthodontic wax. If a bracket is loose, call our Epsom orthodontic team right away. We’ll tell you what to do next and schedule an appointment to fix it.
