Orthodontist Tips: How to Use a Retainer After Braces

Finished your braces treatment? Congratulations on your new smile! But before you celebrate, there’s one more essential step: wearing a retainer. A retainer is a custom-made orthodontic appliance designed to hold your teeth in their new, corrected positions after braces are removed. Without proper retention, your teeth can gradually shift back to their original alignment, undoing months or years of orthodontic work.

At our Takapuna clinic on Auckland’s North Shore, we see this question often: “Do I really need to wear a retainer?” The answer is yes. Here’s why retention matters and everything you need to know about choosing and caring for the right retainer for you.

 

Why Do You Need a Retainer After Braces?

After your braces come off, the bone and soft tissue surrounding your teeth need time to stabilise in their new positions. Teeth naturally shift throughout life, but this movement is especially likely in the months immediately following orthodontic treatment.

A retainer acts as a safeguard by:

  • Preventing relapse: Stops teeth from moving back to their original positions.
  • Maintaining alignment: Keeps your smile straight and beautiful long-term.
  • Ensuring proper bite function: Retains correct tooth positioning for effective chewing and speaking.
  • Protecting your investment: Preserves the results achieved through months of braces treatment.

Without consistent retainer wear, many patients experience orthodontic relapse and may require additional treatment to re-align their teeth.

 

Types of Retainers: Fixed vs Removable Options

When it comes to retainers, you have options. At Shakespeare Orthodontics in Auckland, we offer both fixed and removable retainers, each with distinct advantages. Your orthodontist will recommend the best retainer for your individual needs based on your treatment outcome and lifestyle.

Fixed Retainer (Permanent Retainer)

A fixed retainer consists of a thin wire bonded to the back of your front teeth, typically on the lower arch. This permanent solution stays in place for several years, providing continuous retention without requiring daily removal.

Advantages of a fixed retainer:

Provides 24/7 retention with no compliance required. You won’t forget to wear it since it’s always in place. Less visible because it’s bonded behind your teeth. Ideal for patients at high risk of relapse.

Considerations:

Requires careful cleaning with floss threaders or interdental brushes to prevent plaque buildup. Needs regular check-ups with your Auckland orthodontist to ensure the wire remains secure. If damaged or detached, requires a professional repair appointment.

Removable Retainer Options

Removable retainers are popular in New Zealand because they can be taken out for eating, cleaning, and special occasions. There are two main types available at our North Shore clinics.

Traditional Hawley Retainer

The Hawley retainer is the classic option, made from durable acrylic and metal wire. The acrylic portion fits against the roof of your mouth or along the inside of your lower teeth, while a metal wire runs across the front to hold teeth in position.

Advantages of a Hawley retainer:

Highly durable and long-lasting with proper care. Easy to clean since it’s removable. Can be adjusted by your orthodontist if minor tooth movement occurs. Allows the biting surfaces of your teeth to touch naturally.

Considerations:

More visible than clear retainer options due to the front wire. May feel bulky initially, especially on the upper arch. Can temporarily affect speech as you adjust to wearing it.

Clear Retainer (Essix Retainer)

Clear plastic retainers, also called Essix retainers, are made from transparent thermoplastic material custom-moulded to fit snugly over your teeth. They look similar to Invisalign aligners and are virtually invisible when worn.

Advantages of a clear retainer:

Nearly invisible, making it the most discreet retainer option. Comfortable to wear for most patients. Easy to insert and remove. Fits tightly over teeth for secure retention.

Considerations:

Less durable than Hawley retainers and may crack or wear out over time. Requires diligent cleaning to prevent discolouration and odour. Typically needs replacement every 6–24 months depending on wear patterns and care. Should be removed before eating or drinking anything other than water.

Invisalign as a Retainer Option in Auckland

For orthodontists on Auckland’s North Shore, Invisalign isn’t just for active treatment. In some cases, clear aligners can serve as an effective retention solution after braces. Invisalign retainers offer a modern, nearly invisible way to maintain tooth alignment, especially for patients who prefer the look and feel of clear aligners over traditional wire-based retainers.

 

How Long to Wear a Retainer After Braces

This is one of the most common questions we hear at our Auckland clinics: “How long do I need to wear my retainer?”

The answer depends on your individual treatment and risk factors, but here’s the general retention schedule we recommend:

First 3–6 months after braces removal: Full-time wear (approximately 22 hours per day), removing only for eating, drinking, and cleaning.

After the initial retention period: Transition to night-time wear only.

Long-term retention: Indefinite nightly wear to prevent gradual shifting.

It’s essential to understand that teeth naturally shift throughout life. Even decades after orthodontic treatment, teeth can move if retainers aren’t worn consistently. For this reason, most orthodontists now recommend lifelong night-time retainer wear to maintain your results permanently.

Takapuna tip: Set a daily reminder on your phone to put in your retainer each night. Making it part of your bedtime routine helps ensure consistent wear and prevents relapse.

 

Understanding Post-Braces Care and the Retention Period

The retention period is just as important as your active braces treatment. Here’s what to expect during this critical phase.

What Is Orthodontic Relapse?

Relapse occurs when teeth gradually move back toward their original positions after braces are removed. This can happen for several reasons:

Inconsistent retainer wear or stopping too soon. Natural aging and continued jaw growth (especially in younger patients). Pressure from lips, tongue, and chewing forces. Periodontal (gum) issues that affect tooth stability.

The longer you go without wearing your retainer as prescribed, the more likely relapse becomes. In severe cases, patients may need to undergo a second round of orthodontic treatment to re-align their teeth.

Retention Maintenance Tips

To ensure your smile stays straight for life:

Never skip retainer wear without consulting your orthodontist. Attend all scheduled follow-up appointments at our Auckland clinics. Contact us immediately if your retainer feels tight, loose, or uncomfortable. Replace worn or damaged retainers promptly. Maintain excellent oral hygiene to support long-term tooth stability.

 

Cost of a Retainer in Auckland: What to Expect

Understanding retainer costs helps you plan for post-braces care. At Shakespeare Orthodontics, we offer transparent pricing for all retention options.

Typical retainer costs in Auckland:

Removable retainers (Hawley or clear): Prices vary based on the type and customisation required. Clear retainers are generally the most affordable option for initial retention.

Fixed retainers: Usually priced per arch (upper or lower). Often recommended in combination with a removable retainer for comprehensive retention.

Replacement retainers: If lost or damaged, replacement costs are typically lower than initial fabrication.

Invisalign retention systems: May be priced differently depending on the number of aligners and follow-up required.

Many patients in Takapuna and across the North Shore appreciate that we offer:

Fast-track replacement retainer service for urgent needs. Bundled retention packages when you complete treatment with us. Transparent pricing with no hidden fees. Flexible payment options for replacement retainers.

Insurance and retention: Check with your health insurance provider, as some policies in New Zealand cover a portion of retainer costs as part of orthodontic aftercare.

 

Choosing the Right Retainer for You

Not sure which retainer is best? The ideal choice depends on several factors.

Best Retainer for Adults

Adult patients often prefer clear retainers for their discreet appearance and comfort. However, adults with a history of teeth grinding (bruxism) may benefit from the durability of Hawley retainers or a combination of fixed and removable options.

Best Retainer for Teens

Teenagers benefit from both fixed and removable retainers, depending on compliance. A fixed lower retainer combined with a removable upper retainer (either Hawley or clear) is a popular combination for teen patients on Auckland’s North Shore.

Best Retainer for Children

For younger patients who’ve completed early orthodontic treatment, removable Hawley retainers are often recommended because they’re durable and adjustable as the child continues to grow.

Factors Your Orthodontist Considers:

Your age and growth stage. Extent of tooth movement during treatment. Bite characteristics and jaw relationship. Personal preference and lifestyle. Compliance history during braces treatment.

At Shakespeare Orthodontics, we take time to discuss all retainer options with you and recommend a customised retention plan that fits your needs and lifestyle.

 

How to Care for Your Retainer: Maintenance Tips

Proper retainer care ensures it remains effective and hygienic. Whether you have a fixed or removable retainer, follow these essential maintenance guidelines.

Cleaning Your Removable Retainer

Daily cleaning routine:

Clean your retainer every morning using a soft toothbrush and lukewarm water. Avoid using toothpaste, which can be too abrasive and scratch plastic retainers, creating places for bacteria to hide. Gently brush all surfaces, including the acrylic or plastic and any wire components.

Weekly deep cleaning:

Soak your retainer in a specialised cleaning solution available at pharmacies throughout Takapuna and Auckland. This removes built-up bacteria, plaque, and odours that daily brushing may miss. Follow product instructions for soaking time, typically 15–30 minutes.

Storage and handling:

Always store your retainer in its protective case when not in use. Never wrap it in a napkin or tissue, as this is the most common way retainers get lost or thrown away. Keep your retainer away from heat sources. High temperatures can warp the plastic, making it unusable. Never place it in hot water, near radiators, in direct sunlight, or in a hot car.

What to avoid:

Do not use toothpaste, which scratches plastic surfaces. Avoid mouthwash with alcohol, which can damage certain retainer materials. Never boil or microwave your retainer. Don’t expose it to harsh chemicals or bleach.

Cleaning a Fixed Retainer

Fixed retainers require extra attention during your daily oral hygiene routine.

Flossing technique:

Use a floss threader or specialized orthodontic floss to clean under and around the bonded wire. Thread the floss between each tooth, moving it gently up and down along the tooth surface and under the wire. Alternatively, use interdental brushes or a water flosser to clean around the fixed retainer wire.

Brushing:

Brush your teeth normally, paying special attention to the area around the bonded wire. Angle your toothbrush to clean both above and below the wire. Use a soft-bristled toothbrush to avoid damaging the bonding material.

Professional check-ups:

Schedule regular visits with your Auckland orthodontist every 6–12 months to ensure your fixed retainer remains secure and intact. We’ll check the wire and bonding, clean around it professionally, and address any concerns.

 

What to Do If Your Retainer Is Lost or Damaged

Lost or broken retainer? Don’t panic, but do act quickly. Even a few days without retention can allow unwanted tooth movement, especially in the first year after braces.

Immediate steps:

Contact Shakespeare Orthodontics right away. We prioritize replacement retainers for our Takapuna and North Shore patients. Avoid waiting, as tooth movement can begin within days. If your retainer feels tight when you resume wearing it, this indicates shifting has already started.

Our replacement retainer service includes:

Fast-track appointments for urgent retainer fabrication. Temporary retention strategies if there’s a delay. Advice on preventing future loss or damage. Transparent pricing for replacement retainers.

Prevention tips:

Always keep a backup retainer if possible. Your orthodontist can provide a spare. Store retainers in their case, never in pockets, napkins, or on countertops. Establish a consistent routine for putting in and removing your retainer. Consider naming your retainer case with contact information if you’re prone to leaving things behind.

 

Why Choose Shakespeare Orthodontics for Your Retainer in Auckland

At Shakespeare Orthodontics, we’ve supported thousands of patients throughout Auckland and the North Shore with comprehensive orthodontic care, including customized retention solutions. Here’s why patients trust us for their post-braces care:

Comprehensive Retainer Options

We offer the full range of retention solutions:

Fixed retainers for long-term, low-maintenance retention. Traditional Hawley retainers built to last. Clear Essix retainers for discreet wear. Invisalign retention systems for modern, flexible options. Custom combinations tailored to your specific needs.

Convenient Auckland Locations

With four locations across Auckland, we make retention care accessible:

North Shore (Takapuna): Easy access for residents throughout the North Shore region.

Epsom: Convenient for Central Auckland patients.

Warkworth: Serving the northern communities.

Howick: Accessible for East Auckland residents.

Local Support When You Need It

Our Auckland-based team provides:

Same-day or next-day appointments for retainer emergencies. In-house retainer fabrication for faster turnaround. Expert advice on retention care and maintenance. Long-term follow-up to monitor your results.

Transparent Pricing and Care

We believe in honest, straightforward communication about retainer costs and care requirements. You’ll always know what to expect, with no surprise fees or hidden charges.

Patient-Centered Approach

From your initial braces consultation through lifelong retention, we’re committed to:

Personalized treatment plans that fit your lifestyle. Clear communication about retention expectations. Flexible appointment scheduling for busy adults, teens, and families. Compassionate care that makes orthodontic visits comfortable.

 

Shakespeare Orthodontics: Creating a Smile You Love​

4 Auckland Locations: North Shore, Epsom, Warkworth, Howick

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Ph: 09 2166 888

Why North Shore Patients Trust Shakespeare Orthodontics

Shakespeare Orthodontics has supported thousands of North Shore patients through treatment and aftercare. Our clinic in Takapuna provides:

  • Custom retainers for all ages

  • Invisalign retention options

  • Local support if issues arise

  • Transparent pricing and follow-up care

🗺️ Visit our Takapuna location or contact us today to book a post-treatment consultation.

 

How often should I clean my retainer?

Daily. Use lukewarm water and a soft brush. Avoid toothpaste and hot water.

Can I eat with my retainer on?

No – always remove your removable retainer before eating to avoid damage.

What if my retainer feels tight?

It may be a sign of minor shifting. Resume full-time wear and contact your orthodontist.

Do retainers need to be replaced?

Yes, especially clear retainers. They typically last 6–24 months depending on care.

Can I stop wearing it after a year?

No – most orthodontists recommend wearing a retainer at night long-term to prevent relapse.

More Orthodontist Tips from the North Shore

How to Tell if You Need Braces

Understanding Retainers

Common Orthodontic Terms Explained

Dr. Adriana Perez

BDS (Ven/Esp) | MDS-Orth (Arg)
 
Dr. Adriana Perez grew up in Caracas, Venezuela. She is one of the registered specialist orthodontist working at Shakespeare Orthodontics in Auckland.

 

In 2008, Adriana graduated with a Bachelor of Dental Surgery from Santa Maria University in Caracas, Venezuela. After graduation, she worked in Venezuela in private practice, at the Orthopaedic Children’s Hospital (Dentistry/Orthodontics unit), and as a lecturer in the National Experimental University of the Armed Forces.

In the year 2011, Adriana moved to Argentina to specialise, gaining the Specialist Orthodontist degree from the University of Buenos Aires in 2013. While in Argentina, she worked as a part-time lecturer at the Orthodontics Department in the University of Buenos Aires, private practice, and at the Craniofacial Unit in the Paediatric Hospital Garrahan, looking after cleft lip new-born, children, and adolescent patients.

Adriana is a Spanish speaker. On her spare time she likes going to the beach, travelling, socialising with friends, playing video games, cooking, and going to the gym.

Orthodontist Adriana Perez

Dr. Azza Al-Ani

BDS | DClinDent | MRACDS-Orth | MOrthRCSEd

Dr Azza Al-Ani, grew up in Christchurch, is a registered specialist orthodontist working at Shakespeare Orthodontics in Auckland. You can find her at one of the clinics in the city, or at their Takapuna clinic on the North Shore. 

In 2009, Azza graduated with a Bachelor of Dental Surgery with Credit from the University of Otago.

She worked as a dental house surgeon at Auckland, Greenlane and Middlemore Hospitals; and as a dental officer at Sydney’s Westmead Hospital.

In 2012, she completed the Royal Australasian College of Dental Surgeons (RACDS) primary examinations.

Before commencing her specialist training, she held a part-time Professional Practice Fellow position at the Faculty of Dentistry, while working as a dentist in private practice.

In 2016, Azza graduated from the University of Otago with a Doctor of Clinical Dentistry in Orthodontics. She passed examinations to gain memberships into the Royal Australasian College of Dental Surgeons and the Royal College of Surgeons of Edinburgh.

She is also certified with the Australasian Orthodontic Board, and is a member of the New Zealand Association of Orthodontists, and the New Zealand Dental Association.

Azza’s area of research interest is hypodontia.
She has presented about this topic at the European Orthodontic Society Congress, and at the International Association Dental Research ANZ Scientific Meeting, and has been involved in the publication of numerous articles in peer-reviewed journals.

Outside of work, Azza loves spending time with her son and Mo (her husband), socialising with family and friends, overseas travel, and tries to keep up with Mo mountain biking.

Waiheke Island

Dr. Mo Al-Dujaili

BDS | DClinDent | MRACDS-Orth | MOrthRCSEd

Mo is a Specialist Orthodontist. He grew up in both New Zealand and Australia.

After completing a year in Health Sciences, and later physiotherapy, he qualified as a dentist in New Zealand. He spent the next four years working alongside his father in Sydney where he practised general dentistry. Mo then returned to Dunedin to specialise, gaining his specialist degree – Clinical Doctorate in Orthodontics from the University of Otago.

During the three years of specialist training, Mo had the privilege of learning from the best. The combined clinical and academic acumen of professors, doctors and staff provided an invaluable experience.

Meanwhile, Mo published and presented significant research and clinical cases at both national and international forums, including the International Association of Dental Research, the Australasian Begg Society of Orthodontics, the European Orthodontic Society and the New Zealand Dental Association conference.

A firm believer in maintaining high clinical standards, Mo successfully completed further examinations to become affiliated with the Royal College of Surgeons (Edinburgh) and the Royal Australasian College of Dental Surgeons (Sydney).

Mo is currently a part time senior lecturer at Auckland University of Technology, a Fellow of the World Federation of Orthodontists and also holds professional memberships with the New Zealand Association of Orthodontists, the New Zealand Dental Association and American Association of Orthodontists.

He has also been involved in the supervising and lecturing of students at the Auckland University of Technology.

Outside of work, Mo enjoys the precious time with his young family and the outdoors. He especially loves mountain biking, running, fishing, diving and, in winter, snowboarding.

Traveling along with his best friend and wife (Azza) around the world has also been a big part of Mo’s life. Mo is primarily based in Shakespeare Orthodontic’s city clinics and on the North Shore.

 
Mo holding a large snapper